Raw Vegan Green Protein Bliss Bites

Green protein bliss bites

I’m all about quick, easy snacks.

These are both of those things, plus they’re totally delicious.

These little gems are gluten-free, paleo, keto-friendly, vegan, loaded with healthy fats and protein, and packed full of superfoods.

They’re the perfect snack for any time of day – I love eating a couple before my workouts to give me a quick energy boost!

Any kind of protein ball or sweet treat is a great way to hide greens… so that’s what I did! I added a heaping scoop of Amazing Grass greens powder, and if anything, it makes them even more yummy! (This recipe isn’t sponsored by them in any way, but I do love their products. I used their protein powder in this recipe as well.)

Keep in mind that these are totally customizable….

Only have chocolate protein powder in your cupboard? Great! They’ll still be just as delicious (if not more, especially if you’re a chocolate lover!).

You can add other spices like ginger or cardamom to make things more interesting, or even some dried nuts and seeds to add texture.

The “bliss bite” world is your oyster!

Anyway, this recipe takes less than 10 minutes and one bowl to make, and yields about 10-12 bliss bites.

Ingredients:

1 scoop vanilla protein powder
1 cup almond flour
2 tsp flax seed meal
1/4 cup tocotrienols
1 scoop greens powder (I used Amazing Grass “Holiday Cookie” flavored greens powder, but any mild greens powder should work just fine)
1/4 cup raw pecan butter (or any other creamy nut/seed butter)
1 tbsp melted coconut oil
1/4 tsp sea salt
1/8 tsp stevia or monk fruit (optional – they’re pretty sweet as is, especially if you used a flavored greens powder)
1 tsp cinnamon

Directions:

  1. Using your hands or a large spoon, mix the ingredients thoroughly until well-combined. The “dough” should be very thick, but should stick together easily so you can form it into little balls. If it’s still crumbly, add more nut butter 1 tbsp at a time until it sticks together.
  2. Roll the “dough” into 1.5 x 1.5 inch balls – you can really make these any size you want – I like them to be about 4 bites worth.
  3. Line the bliss bites on a baking sheet lined with parchment paper and refrigerate for at least 4 hours, or overnight. For a faster option (I do this a lot) place in the freezer for 10-15 minutes, then place in the fridge to store.
  4. Store in an airtight container for 3-4 days.

Enjoy! ❤

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Raw Vegan Mediterranean Wrap

Raw vegan Mediterranean wraps

I love fast food.

No, no, no! Not, that kind of fast food!

I’m talking about nourishing, plant-based meals that take under 10 minutes to make.

We can call it… Speedy Supper.

Or… Fleet Feast.

Perhaps Swift Snack is most fitting.

Either way, the best meals are the ones that not only taste amazing and are loaded with enzymes, minerals, life-force and nutrients, but also come together in just a few minutes.

Because when I’m hungry, I’m hungry.

There’s a common misconception that raw food is a lot of work, takes too much time and requires a lot of pre-planning.

While this can sometimes be the case, especially for the more complicated dehydrated recipes, it most certainly doesn’t have to be!

In fact, some of my favorite things to eat on a day-to-day basis come together very quickly and require zero dehydration.

While I do enjoy the occasional dehydrated raw vegan comfort food, I usually don’t have the time or patience to make something overly complicated.

I’m a huge fan of raw wraps in particular, because they’re more interesting and generally more satisfying to eat as a meal than a salad, are extremely versatile, and take about 5 minutes to throw together.

They can be as filling or as light as you want, can be made for breakfast, lunch, dinner, dessert or just as a simple snack any time of day!

This wrap is bursting with bright, savory flavors and is packed with healthy fats and cleansing greens.

You can use any raw wrapper you like to make this recipe… my favorite wraps to use are any brand of raw coconut wraps, or the “WrawP” brand of veggie wraps. I used their original flavor for this recipe, because it’s pretty mild and doesn’t distract from the delicious ingredients inside!

I’m not sponsored by WrawP in any way, but I’ll link them here if you want to give them a try.

One other thing to note about this recipe is that the main flavor components inside the wrap are pretty salty and pack a punch, so I highly recommend packing it full of fresh greens to balance everything out. I used mixed organic micro greens for mine, but you can use whatever you like.

This recipe is either a large meal for one, or a hearty lunch for two when cut in half.

Ingredients:

1 Sheet Original WrawP Veggie Wrap or other

1 tbsp kalamata olive tapenade or spread
5-6 sun-dried tomatoes, soaked overnight in water or pre-packed in olive oil
1 ripe avocado
1/2 a medium cucumber, thinly sliced
1 small ripe fresh tomato, chopped into bite-sized pieces
2 cups tender leafy greens (such as spinach) or sprouts of choice
1/4 tsp Italian seasoning

Directions:

  1. If using a Wrawp brand veggie wrap, soften it first by rubbing about 1/2 tsp warm water onto the surface, and let it sit for about 30 seconds.
  2. Smash the avocado onto the wrap, evenly coating the surface of the wrap, leaving about 1/2 inch uncoated on all sides.
  3. Spread the olive tapenade evenly over the avocado.
  4. Line the sun-dried tomatoes over top, keeping in mind to wrap the sheet on the long side. This creates a much bigger wrap with more room for ingredients.
  5. Add fresh tomato and sliced cucumber evenly over the wrap.
  6. Sprinkle on a healthy dose of Italian seasoning.
  7. Pack as many fresh greens/sprouts on top as you can, and roll the wrap closed.

Enjoy! ❤

Magnesium, the Miracle Mineral

Magnesium Salt

In all my years of stressing over one thing or another, nothing has helped me quite like magnesium – specifically, magnesium chloride.

When we’re stressed, our bodies dump magnesium through waste processes. This is one reason why it’s so important to include magnesium in your health routine, especially if you suffer from anxiety or stress frequently.

Magnesium is a very crucial mineral that most people are severely lacking in their diets. It’s extremely important for maintaining mental health and stability, aids immensely in the relaxation of joints and muscle tissue, and helps to prevent calcification in the body.

I often notice immediate relief from muscle cramping and joint pain when I apply magnesium chloride topically.

Magnesium regulates the “HPA Axis”, or the hypothalamic pituitary adrenal axis, which in turn regulates our stress response.

“Supplementing Mg levels in mice has been demonstrated to reduce the expression of anxiety-related behavior” – Neil Bernard Boyle, Clare Lawton, and Louise Dye.

While many people see improvements in their stress response after using a bio-available source of magnesium, it’s also been shown to improve symptoms of depression.

The same article written by the individuals mentioned above – published in the US National Library of Medicine – states that “An impoverished Mg (magnesium) diet is associated with depression in humans”, and “Low serum and cerebrospinal fluid Mg levels have also been associated with depressive symptomology and suicidality”.

There are several different types of magnesium including magnesium sulfate and magnesium citrate, however there is some controversy on their bioavailability, as well as concerns that they may be dehydrating due to their hydrophilic properties.

Both of these types of magnesium are commonly used to relieve both stress and occasional constipation, and are generally more inexpensive than magnesium chloride.

My absolute favorite ways to use magnesium are in sprays and soaks.

There are several different brands of magnesium spray. Some tend to have a strange oily feeling that doesn’t go away, while others absorb right into the skin and leave very little residue on the skin’s surface. The brand I like to use is this one. I’m not at all sponsored by this company, it’s just much less oily than others I’ve tried.

When first starting to use magnesium spray, start off slowly to acclimate your body to its new magnesium levels. 10-15 sprays per day is a good place to start!

What I Use Magnesium For….

For sore muscles after hiking or working out, I will use 5-10 sprays of magnesium chloride solution on the area and massage it in. I tend to notice effects immediately with this method.

Magnesium spray is also wonderful for headache relief – I am a common headache-haver, and nothing works quite like magnesium spray. For headaches, I massage 4-6 sprays onto the back of my neck, shoulders, temples and hairline, and then repeat several times after the first coat has dried.

For menstrual cramps, I will rub 5-10 sprays on my abdomen, and then repeat multiple times after each coat dries. For those with minor menstrual pain, I could see magnesium working especially well.

For stress & anxiety, I will dissolve half a tub of magnesium chloride flakes into a bucket of very warm water and use as a foot soak for 15-25 minutes. This method works best for me as a mental relaxant, and is also a soothing, comforting experience all the way around.

I’ll usually add 3-4 drops of lavender or eucalyptus essential oil to the water to make it an even more relaxing experience!

If you have a bathtub, I highly recommend adding magnesium chloride flakes to a full bath. If you’re like me and don’t have a bathtub (we’ll get through this together) magnesium foot soaks work almost just as well.

For restful sleep, I will basically just apply magnesium chloride spray to my entire body, focusing on my abdominal area, calves, feet, neck and shoulders.

I also use magnesium chloride spray whenever I think about it, just for magnesium maintenance!

Make Your Own Magnesium Spray…

If you’d like a more economical option or just don’t feel like going out and searching for a pre-made solution, you can totally make your own magnesium spray!

Just dissolve magnesium chloride flakes in hot distilled water in a 1:1 ratio!

It’s that easy.

You can add a drop or two of your favorite essential oil if you like, as well.

The Bottom Line…

Overall, magnesium is one of my top go-to’s in uncomfortable situations, from stress to headaches. In my opinion, it’s a must-have wellness tool for everyone, especially those dealing with sleep issues, anxiety, depression or aches and pains.

If you want to do your own research on magnesium, here is the article I referenced towards the beginning of this post. It’s filled with more cool studies, information and science about this amazing mineral!

What are your experiences with magnesium? I want to know!

Peace & Healing,

xoxo – Mackenna

Raw Vegan Sushi Roll

Before I became vegetarian, I loved sushi.

Not vegetarian sushi, either. My absolute favorites were salmon and tuna nigiri, unagi (eel) rolls, and anything with tobiko on top (those little orange fish eggs).

Sushi was definitely one of my favorite foods growing up.

Ever since I announced to my mom that I was going vegetarian nine years ago, I have relied on cucumber and avocado rolls to get me through my sushi cravings.

While regular cucumber and avocado rolls are absolutely delicious, I recently got a craving for an even healthier option.

Seeing as I’m currently following a raw vegan diet, I figured this was the perfect opportunity to make yet another replacement for an old favorite.

So, I went to the grocery store and bought myself a pack of nori sheets.

And thus, this recipe was born!

It took me about fifteen minutes to make, and the hardest part was chopping the veggies.

Feel free to switch it up and add whatever you like in the middle!

Fresh marinated coconut meat, carrot, bell pepper, jicama, sprouts, even mushrooms. Whatever floats your sushi boat!

In place of rice, I made a sunflower seed pâté seasoned with a little miso paste and rice vinegar.

In my opinion, the main flavor components in a veggie sushi roll are usually the soy sauce, seaweed and wasabi, so I just needed a mild base to compliment the primary flavors. It works perfectly and it’s so easy to make!

There’s one thing I just need to throw out there before we get started:

I’m terrible at rolling sushi.

And you know what? It’s OK if you’re terrible at it too! All we can do is try our best. We can be terrible at it together, united as one uncultured sushi-craving health-nut. (I’m kidding)

But seriously, it’ll still taste delicious no matter how perfect or imperfect it is. I promise.

(If you do have sushi-rolling skills, hit me up. I would love to learn how to not suck at it!)

Here we go.

Ingredients:

Sunflower Seed “Rice”:

2 cups sunflower seeds
1 tsp miso paste
1 tsp rice vinegar
1/8 tsp organic monk fruit or stevia 
1 tbsp sesame seeds 
5-6 tbsp filtered or spring water, to blend

For Everything Else:

1 ripe avocado
1 medium organic cucumber
1 package raw or toasted nori sheets
3 tbsp tamari or nama shoyu
1 tsp wasabi paste
1 tsp sesame seeds or gomasio for garnish

Directions:

  1. In a high speed blender (or food processor) blend the sunflower seeds with the rest of the rice ingredients, adding two tbsp of water at a time until emulsified, but still very thick. I used a Vitamix plunger to really work the mixture into a paste.
  2. Once blended, smear 3 tbsp pâté onto a nori sheet, about an inch off-center to one end of the sheet.
  3. Add thinly sliced matchsticks of avocado and cucumber into the middle of the roll.
  4. Using both hands, begin rolling the sushi tightly beginning at the end closest to where you smeared the pâté.
  5. Using a very sharp knife, carefully cut the roll into individual pieces of sushi. I like dipping the knife into a bit of water after each slice to keep it from sticking. (You can also take this opportunity to clean up the less desirable sushi roll ends by eating them. hehe.)
  6. Serve with a side of tamari and wasabi, or mix the two together to make a sauce like I did to drizzle over top. You can even add some pickled ginger to the party if you like.
  7. Top with gomasio or sesame seeds.

Enjoy! ❤

Adaptogenic Miso Soup

Miso soup

I’ve always enjoyed a little “funk” in my food. Shout-out to any and all fermented veggies, home-made vegan cheeses, wild mushrooms, brine-y olives and what some would call… excessive… amounts of garlic and onion.

I could probably sit and devour an entire jar of kimchi in one sitting….

Anyway.

This soup is salty, spicy, umami and, most importantly, full of minerals and beneficial properties.

You can play around with it and add pretty much whatever you like: Green onion, steamed veggies, leafy greens like spinach or kale, the possibilities are endless!

I kept it pretty simple with this one, mainly because I’m partial to the purity of plain miso broth, and I wanted this to be more of a sipping broth/in-between meals kind of situation.

You can also experiment with different kinds of miso paste such as brown rice, red or sweet white miso. I use chickpea miso for most of my recipes, because it has a saltier, milder, less sweet flavor than other miso pastes I’ve tried.

For this soup, I use whole dried cordyceps mushroom.

Cordyceps is a wonderful medicinal mushroom, boasting countless benefits including the support of lung health, adrenal balance, stress response, immune system function and energy utilization.

Cordyceps is a Jing-nourishing herb, making it wonderful for those with drained energy reserves. You could eat this soup for breakfast as well, especially with the mild energy you may experience from this mushroom.

One interesting thing to note about cordyceps mushroom is that it typically grows on insects and larvae by taking over the brain and central nervous system, causing the host to act in accordance with the fungi’s biological agenda.

cordyceps mushroom

Luckily, the cordyceps mushrooms I use are not grown on insects but organic brown rice, making them vegan-friendly. Yay!

They have a very mushroom-y flavor, which I personally really enjoy in this soup. The hot broth softens them up as well, which makes eating them much more pleasant.

If you can’t find whole cordyceps mushrooms, you could substitute them with 1/4 tsp cordyceps mushroom extract powder.

One last thing to note about this recipe is that when making miso soup, it’s best not to heat the miso to extreme temperatures due to its high enzyme and probiotic content. I usually use water that’s just the perfect sipping temperature to make this recipe. It very easily remains raw by keeping temperatures under 118° F.

This recipe is super quick, and only takes as long as it takes your water to heat up.

Ingredients:

12 oz hot but not boiling filtered or spring water 
1 tsp (or a hefty pinch) dried cordyceps mushroom strands
1 tbsp chickpea miso paste 
1/4 tsp aged garlic extract
1 tbsp dried wakame seaweed
3/4 tsp tamari
1/2 tsp toasted sesame oil (optional)
1 tsp fresh lime or lemon juice
1/2 tsp kimchi juice or your favorite fermented hot sauce to taste
1 tsp toasted sesame seeds for garnish (optional)

Directions:

  1. Begin by adding miso paste, along with all ingredients – besides the seaweed, sesame seeds and cordyceps mushrooms – to your favorite mug or bowl.
  2. Add a splash of cold water and mix vigorously until a smooth paste is achieved.
  3. Add the mushrooms and seaweed to the broth base.
  4. Pour the hot water over the rest of the ingredients and stir gently to combine.
  5. Top with extra sesame oil and sesame seeds for garnish.

Enjoy! ❤


Aloe Vera, Nature’s Slimy Skin Serum

Ahh, aloe.

When I was little, I was obsessed with the slimy, antibacterial succulent. Any time I got any little scratch or cut, I would beg my mom to slice open a leaf of aloe vera so I could slather it all over the aforementioned injury.

I didn’t know much about aloe, or any of it’s magical healing properties, I just knew it was slimy, looked cool and left a cold, tingly feeling on my skin.

As I learned more about this amazing plant, my aloe admiration began to grow.

While I don’t particularly enjoy consuming aloe (it’s a textural thing, mostly) I absolutely love using it topically.

Back when I had a ton of Candida Albicans yeast overgrowth in my body, my face would frequently break out in horrible red rashes. Aloe vera helped to soothe and calm these breakouts, so I used it often.

Aloe vera has been used for centuries by ancient Chinese, Native American, Mexican, Japanese, Indian, and Egyptian civilizations. According to Lily of the Desert‘s website, Cleopatra used aloe vera on her skin regularly. I don’t know how to fact check this, but she’s said to have had glowing skin, so I completely believe it.

Aloe vera contains antibacterial, anti-fungal and antiviral properties, as well as antioxidant vitamins A and E.

A wonderful addition to any vegan or vegetarian diet, aloe contains amino acids, vitamin B-12 and even choline! Choline, which plays an important role in the metabolic process, as well as maintaining cell structure, is one of the more difficult nutrients to find on a vegan diet, and is usually ingested in things like eggs, meat and fish.

When it comes to healing properties, aloe is beneficial when taken internally as well as when used externally.

Aloe is a commonly used tool in the world of gut health, due to its gentle laxative effects and anti-inflammatory properties. It helps to increase peristaltic activity in the intestines, resulting in improved bowel function. It’s also very lubricating, which soothes the gut and helps to maintain proper digestion. According to this study, aloe vera may also help to increase the good bacteria living in your gut.

Now onto the main reason I use aloe vera – its powerful skin healing properties!

When applied topically, aloe vera deeply moisturizes the skin, promotes collagen production, soothes inflammation, kills acne-causing bacteria and protects the skin from free radical damage; helping to slow down signs of aging.

Every time I apply aloe vera gel, I notice a difference in my skins overall appearance overnight.

It softens, plumps and moisturizes my skin while seriously diminishing redness. If I have any blemishes, they noticeably reduce in size as well.

I only use two types of aloe.

Bottled organic 100% aloe vera juice, and fresh, whole aloe vera leaves.

When it’s available at the health food store, I will usually opt for the fresh leaf because it has all it’s raw enzymes and nutrients intact. However, I still notice incredible benefits from using the juice as well.

If you’re using aloe juice, simply moisten a cotton pad with the juice and wipe it over your (freshly cleansed) face and neck. You can also pop a couple of aloe juice soaked cotton pads in the fridge and use them as soothing under-eye pads.

If you’re using the whole leaf, filet the leaf by slicing the green outer skin to reveal the magical goopy inner gel. I will usually just rub this into my skin, but you can also blend it to make a hydrating gel and use it that way.

It will form a protective, hydrating film over your skin. For this reason, I recommend using it in the evening before bed, so you can rinse off any remaining aloe when you wake up.

You can use the same aloe filet for another day or two – just scratch off the protective film it will form overnight. (Put any sliced pieces of aloe on a paper towel on a plate, as it can stain surfaces over time. I learned this the hard way!)

As far as consuming aloe vera, there are only two ways I’ve been able to get it down.

Method number one is to blend it into something. Overall, it has a very mild flavor, so it goes relatively unnoticed in smoothies and juices.

Method number two is chopping it up into teeny tiny pieces and dumping it into fresh coconut water. The aloe actually pairs nicely with the coconut water and makes for a refreshing beverage. I also kind of enjoy the little surprise bites of aloe with each sip.

While it’s definitely a little weird to eat, the benefits make it well worth the strange eating experience!

Overall, aloe vera is definitely on my list of the most magical plants of all time. It’s one of those things that I believe was gifted to us by nature, free to use, asking nothing in return but for us to show appreciation and love to ourselves.

If you want to read more about this fascinating plant on your own, I’ll link the source I used to write the science-y aspects of this blog post here.

If you are already a fan of aloe, let’s obsess over it together!

If you’re convinced and want to try it out, let me know if you have any questions or comments… I want to know what you think!

Peace & Healing,

xoxo – Mackenna

How I Cope With “Ailment Anxiety”

This is a huge topic for me.

Ever since I was a wee seventh grader, I’ve had self-esteem and social anxiety issues.

Now, I know almost every human age twelve and older has – or still does – struggled with the topic of self-love at some point.

When I was younger, my anxieties and embarrassments generally stemmed from my outward appearance: acne, weight gain, facial features, hair color (teen angst has no boundaries), clothes, status etc.

Towards the end of my high school career, my self-esteem woes graduated to feeling uncertain about my personality, mental health, intelligence, and my ability to make connections with others.

I’m happy to say that I’ve come a long way since those days. I now choose to put my energy towards working creatively, taking care of my mind and body and helping others… though some sour thoughts definitely still creep up on me now and then.

The vast majority of my negative self talk now stems from my physical and emotional ailments. As ironic as it is, a lot of my stress and anxiety actually comes from… well… stress and anxiety!

For example, something will arise in my surroundings that will trigger a wave of anxiety in my body. Not only am I anxious about this thing that’s happening, but I’m also anxious about the fact that I’m anxious!

“What’s this doing to my adrenals?”

“Why can’t I get rid of these feelings?”

“Is this what’s causing my stomach issues?”

“If I can’t stop feeling stressed I’ll NEVER heal….”

These are all thoughts I often experience when I’m feeling any sort of emotion one might describe as “negative” or “painful”.

Aside from emotional ailments, my physical dis-eases also stress me the heck out on a consistent basis. If I have a stomach ache, I’ll start worrying about what I might have done to cause this discomfort, how I can get rid of it and why I was cursed with gut issues.

And what do you know? We’re back at square one, and the cycle continues.

Pain leads to stress, which leads to more stress, which leads to more pain, which leads to even more stress!

I call these my “ailment anxieties”.

I know more people than I could ever imagine also go through similar processes.

While I’m still cradled in the depths of my self-healing and self-loving journey, I’ve found a few helpful tools to cope with the physical and emotional insecurities I go through.

Hopefully they’ll help you too!

Self care is key.

One thing that can seriously help when you’re feeling down about the state of your mind and/or body is to pamper yourself. If you’re at home, put on some of your favorite positive music, brew yourself a hot cup of decaf tea or ask a loved one to make one for you, put on a soothing face mask and inhale some essential oils.

If food is a comfort factor for you (it most certainly is for me), you could even make a healthy version of your favorite treat. This could be a mug of hot cocoa, a home-made muffin (or two), a quick bowl of blender banana nice cream or my personal super easy favorite, a chunk of raw vegan chocolate. I will always recommend staying low-to-no added sugar with any recipe, especially if you struggle with anxiety, and ideally grain or at least gluten-free!

Feelin’ clean is a dream!

Sometimes I just feel uncomfortable in my body. This could be at the end of a rough day, after an attack of some sort of dis-ease related pain, or just when I’m feeling down about myself for some reason or another.

One guaranteed way to feel at least a little bit better is to get squeaky clean! For me, there’s nothing quite as lovely as the feeling of putting on some clean, comfy clothes after a cleansing shower or bath. I’ve never once stepped out of a hot, steamy, essential oil enhanced shower and said to myself, “I feel way worse now”.

Watch something that makes you laugh.

This may seem counter-productive or like an escape of sorts, but it works extremely well for me – especially when I’m really going through it. For example, I suffer from dysmenorrhea, or debilitating menstrual cramps, as well as PMS symptoms created by the devil himself. Watching some of my favorite YouTube comedians and laughing for a while really helps me to lift the blues.

While I try not to make this a habit, it’s a wonderful tool and I’m so grateful for it. If YouTube isn’t your thing, maybe reading an uplifting book, re-watching a favorite childhood movie or diving back into your favorite Netflix series might hit the spot.

Write down 10 (or more) things you love about yourself.

This tool is great regardless of if you’re feeling not-so-hot… or not! Reminding yourself why you’re awesome can help reset your subconscious mind to having positive feelings around you and your body. It was difficult for me at first… but after I found three things I loved – or even just liked – about myself, they started flowing easier. Just grab a pen and paper and write away! I like to include at least a couple of notes about my physical body and how much I appreciate that it’s working so hard to keep me alive, even though I may not be feeling my best at that moment.

Practice some gentle yoga or meditation.

Even just fifteen to thirty minutes of gentle yoga or meditation can really help remove one from ones anxieties and worries.

My favorite way to soothe my mind quickly is to lay flat on my bed, a yoga mat or couch, close my eyes, and count from one to a hundred. As I do so, I visualize that with every twenty seconds I count, one part of my body is just becoming empty space. I start from my feet and work up to my shoulders, all the way to the top of my head.

This really helps me calm down and relaxes my entire body. I usually notice a lot of tension release in the form of twitches and tingles when I practice this meditation!

Absorb some magnesium.

If you aren’t already familiar with magnesium, it’s a magical mineral that can seriously promote a sense of tranquility and well-being. It helps to calm the nervous system, release tension in the muscles and ease anxiety.

My favorite ways to use magnesium is in the form of topical magnesium chloride spray, as well as magnesium chloride bath flakes. If you feel like you need a particularly large dose of calm, add 1/3 to 1/2 a container of magnesium chloride flakes into a bath, or in a bucket to soak your feet. There are also magnesium drink mixes and capsules, but I find topical application works much quicker.

So there you have it!

Those are a few of the things that I practice to help me cope with my “ailment anxiety”.

If you have any questions or just need someone to talk to, feel free to reach out to me on Instagram!

Peace & Healing,

xoxo – Mackenna